Build Large Muscles - This blog is about building large muscles and bodybuilding in general. There are loads of information and help for the like minded individual wanting to improve their physique, stamina and overall health. Build large muscles blog also reviews some of the top best rated programs on the internet today. Read on and SUBSCRIBE! Build Large Muscles Now!!
Sunday, October 21, 2012
Sunday, October 14, 2012
Why Women Will Not Build Large Muscles From Weight Training
Many women confess that they have stayed away from weights and resistance training because of their fear of building a large amount of muscle, resulting in body definition like that of a body builder. However, there are a few aspects that play a role in how your body will react to this type of exercise, which, normally, do not allow women to "bulk up".
In comparison to men, women are generally weaker because their bodies carry a lesser amount of muscle, but the muscles themselves are just as strong and are comprised of the same physiological qualities. Even though the muscle composition is the same, hormone levels and genetic makeup differ between men and women. Men have much higher testosterone levels which allow men to develop larger muscles. Because women have about 1/10 of the amount of testosterone found in men, their muscles tend to grow on a much smaller scale.
Women that do develop significantly larger muscles usually participate in a very intense strength training program, which is not necessary or required for the average woman to become stronger and improve health. The genetic makeup of these women influences muscle growth as well. Typically, those with shorter limbs are able to lift heavier weight because of the smaller distance between the weight and the joint being used. Also, longer muscles have a greater potential for larger development, and individuals with a higher number of fast twitch muscle fibers are more likely to be increase strength and muscle size.
Each individual is different and some women do have the genetic and biomechanical factors to build large muscles. However, without a vigorous resistance training program or abnormally high levels of testosterone, this is not likely to happen.
Along with becoming physically stronger, there are many health benefits from performing strength training exercises, including body fat loss, increased metabolism, and the prevention of osteoporosis, which are extremely important to women as they age. A resistance training program is essential and should be established as a part of a healthy lifestyle.
Article Source: http://EzineArticles.com/3616478
In comparison to men, women are generally weaker because their bodies carry a lesser amount of muscle, but the muscles themselves are just as strong and are comprised of the same physiological qualities. Even though the muscle composition is the same, hormone levels and genetic makeup differ between men and women. Men have much higher testosterone levels which allow men to develop larger muscles. Because women have about 1/10 of the amount of testosterone found in men, their muscles tend to grow on a much smaller scale.
Women that do develop significantly larger muscles usually participate in a very intense strength training program, which is not necessary or required for the average woman to become stronger and improve health. The genetic makeup of these women influences muscle growth as well. Typically, those with shorter limbs are able to lift heavier weight because of the smaller distance between the weight and the joint being used. Also, longer muscles have a greater potential for larger development, and individuals with a higher number of fast twitch muscle fibers are more likely to be increase strength and muscle size.
Each individual is different and some women do have the genetic and biomechanical factors to build large muscles. However, without a vigorous resistance training program or abnormally high levels of testosterone, this is not likely to happen.
Along with becoming physically stronger, there are many health benefits from performing strength training exercises, including body fat loss, increased metabolism, and the prevention of osteoporosis, which are extremely important to women as they age. A resistance training program is essential and should be established as a part of a healthy lifestyle.
Article Source: http://EzineArticles.com/3616478
Build Bigger Muscle - 3 Top Secrets to Build Bigger Muscle
I have a confession to make... I am still looking to build bigger muscle size.
I guess that's all of us, but I have discovered the top 5 secrets that the natural bodybuilders use to get more mass. To build big muscles you must shock your body into growth. What follows are some proven strategies that will work for you as they have for me and others.
1-- To build large muscles you must train heavy:
Forget the machines. You must concentrate on free weights and stick to the mass building exercises. Flat bench press, standing overhead presses, bicep curls, bent over rows, dead lifts and squats.
Those exercises are critical to build a strong foundation for big muscle size.
After a while your muscles will become used to these exercises and will no longer respond by growing more muscle mass. This is called "Plateauing."
To prevent plateau's you must change up your exercise program every 4 weeks.
All you need to do is to change your workout. Try different exercises. It will shock your body and cause it to respond by developing more muscle mass.
This will be a shock to the body, causing these new exercises to be more effective.
Thus helping you build big muscle more effectively.
If you are a beginner, you must work on your these exercises before moving onto an advanced training program. Your body must first become used to this workout.
Here's what you MUST do before starting any workout!
2 - Proper Warm up:
This one is critical. I can't emphasize it enough. Lack of a proper workout can and will lead to injury, muscle fatigue and lack of muscle growth.
Spend about 5 minutes warming up. I usually do some walking on the treadmill to get a sweat going.
Article Source: http://EzineArticles.com/1355551
I guess that's all of us, but I have discovered the top 5 secrets that the natural bodybuilders use to get more mass. To build big muscles you must shock your body into growth. What follows are some proven strategies that will work for you as they have for me and others.
1-- To build large muscles you must train heavy:
Forget the machines. You must concentrate on free weights and stick to the mass building exercises. Flat bench press, standing overhead presses, bicep curls, bent over rows, dead lifts and squats.
Those exercises are critical to build a strong foundation for big muscle size.
After a while your muscles will become used to these exercises and will no longer respond by growing more muscle mass. This is called "Plateauing."
To prevent plateau's you must change up your exercise program every 4 weeks.
All you need to do is to change your workout. Try different exercises. It will shock your body and cause it to respond by developing more muscle mass.
This will be a shock to the body, causing these new exercises to be more effective.
Thus helping you build big muscle more effectively.
If you are a beginner, you must work on your these exercises before moving onto an advanced training program. Your body must first become used to this workout.
Here's what you MUST do before starting any workout!
2 - Proper Warm up:
This one is critical. I can't emphasize it enough. Lack of a proper workout can and will lead to injury, muscle fatigue and lack of muscle growth.
Spend about 5 minutes warming up. I usually do some walking on the treadmill to get a sweat going.
3 -- Build Bigger Muscle Mass:
In order to get more muscle mass you must use heavy weights and or a lot of resistance. The resistance MUST challenge you on every workout.
The rep range should be between 8 to 10. As soon as you can do 10 reps... add more weight. You must push your self in every set.
You will be going to failure on every set. If you can get a training partner or have someone "spot" you... your results will come even faster.
In order to get more muscle mass you must use heavy weights and or a lot of resistance. The resistance MUST challenge you on every workout.
The rep range should be between 8 to 10. As soon as you can do 10 reps... add more weight. You must push your self in every set.
You will be going to failure on every set. If you can get a training partner or have someone "spot" you... your results will come even faster.
Final Thoughts:
To Build Bigger Muscle you must train right, get proper amount of rest and most important of all ... have a well balanced nutrition program. Get any of these 3 things wrong and you will sabotage your muscle building efforts.
It's hard to get all three right and to find a result producing workout program. Fortunately there is a great resource you can use. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.
Article Source: http://EzineArticles.com/?expert=Robert_DeangeloTo Build Bigger Muscle you must train right, get proper amount of rest and most important of all ... have a well balanced nutrition program. Get any of these 3 things wrong and you will sabotage your muscle building efforts.
It's hard to get all three right and to find a result producing workout program. Fortunately there is a great resource you can use. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.
Article Source: http://EzineArticles.com/1355551
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