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Build Fast Muscle With These Nutritional Heavyweight Super-Soup Recipes

When most people think of bodybuilding foods in order to build fast muscle, Soups are the last on anybodies list. Lacking protein and quality carbohydrates in equal measures.
Well, that's all about to change, as in this article I am bringing you the ultimate Bodybuilding Super Soups that will transform your opinion of the humble soup into a protein packed bodybuilding 'Super Food!'
If Your Not Getting Big Here's Why
We all know guys that train harder down the gym than anyone but still fail to put on any quality muscle gains. So often I hear people complaining about their 'poor genetics,' 'fast metabolisms' and countless other self-defeating excuses of why they fail to pack on size and 'build fast muscle.'
The truth is, ANYONE is capable of gaining size and muscle mass, irrelevant of genetics and other contributing factors.
Ok, only the blessed few of us has the genetic potential to be an IFBB pro but every body can make tremendous gains and is capable to build fast muscle in very short periods with the correct training regime, rest and nutrition.
The problem most people have is not inside of the gym. In fact, it's relatively easy to train hard and to train heavy. The main reason people fail to pack on the beef is primarily down to failing to recognize the biggest truism in bodybuilding.
'The Growth Begins When You LEAVE The Gym'
Simply meaning, it is the rest time and the food that you consume between workouts that will enable your muscles to gain the fuel that they need and to grow.
Most people underestimate the amount of good quality nutrition that they actually need to be able to keep the body in an anabolic (growth) state.
For others you may already be eating healthily but are getting bored of the same old recipes. If so, then the below ideas may seem a little out of your comfort zone.
Trust me. They all taste great and will deliver you a full spectrum of essential nutrients that will prime you for super fast growth and build fast muscle.
So without further ado here is my selection of 3 Bodybuilding Super-Soups that will turbo charge your growth and provide the body with the essential balance of Proteins, Carbohydrates, Fats Vitamins and Minerals that the body requires when looking to build fast muscle in record time.
'Big Mans' Beef and Barley Soup
Ingredients:
250g Lean Low Fat Beef Mince 6 Beefsteak Tomatoes 1 Clove Garlic 500g Carrots 125g Barley 3 Tablespoons Tomato Puree 3 Large Stalks of Celery 1 Bay Leaf Handful of Fresh Parsley Large Dash of Pepper 1 Teaspoon Thyme
How To Cook:
Chop the Veg up. Brown the mince in a large pan. Add the Tomato's, Bay Leaf (whole) Tomato Puree, Thyme, Pepper and 5 cups of Water.
Bring it all to the boil, cover and then let it simmer for 50 mins.
After, add the Celery and the Carrots (chopped) Then add the Barley.
Re-cover and let simmer for another hour. This time stir occasionally. Then remove the Bay Leaf and stir in the Parsley just before serving time.
'Turbo Charged' Turkey Soup
Ingredients:
250g Deli Turkey (high quality, no skin, no fat) 500g Fresh Asparagus 1/2 Cup Barley 2 Large Potatoes 1 Large Onion 3 Cups 1% Fat Milk 2 Tablespoons Sunflower Spread - or Low Fat Margarine 1 Tablespoon Wholewheat Flour 1/2 Tablespoon Pepper 100g Low Fat Cheddar Cheese 1 Teaspoon Dijon Mustard
How To Cook:
Chop the Turkey up finely. Grate the Cheese, chop the Onion and peel and chop the Potatoes. Add it all to a large pot. Throw in the Margarine, Barley, Mustard, Flour, Milk and Asparagus. Stir, bring to the boil then simmer for 30 mins until serving.
'Muscle Booster' Curried Tuna Soup
Ingredients:
1 Can Tuna (In water) 3 Cups Chicken Broth 1/2 Teaspoon lemon Peel 1 Large Apple 1 Large Onion 3 Tablespoons Wholewheat Flour 2 Tablespoons Barley 1/2 Cup Low Fat Sour Cream Large knob of Sunflower Spread 1/4 Cup Brown Rice 2 Teaspoons Madras Curry Powder
How to Cook:
Remove the core from the Apple. Chop it. In a large pan add the Onion (chopped) Apple and the Curry Powder and cook until the Onion is soft.
Add the chicken Broth and bring it all to the boil. Then stir in the Barley and add the Rice. Cover and simmer for 15 minutes. Drain the Tuna, and then add the Flour, the Sour Cream and the Tuna to the Pot. Finally add the lemon peel and then stir until fully mixed. Re-cover and simmer for 5 minutes then serve and enjoy.
So there we have it.
Three Bodybuilding 'Super Soups' packed full of nutrient dense goodness to accelerate your muscle gains. Nutrition is key. Knowledge is power and the body you have always dreamed of can be yours.
To learn the Underground Bodybuilding Secrets that will give you an advantage over 99% of your fellow gym members then read on.

This is just one of the many pieces of the puzzle to effectively Build muscle.
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Muscle Building Pills - Are They Necessary?

Many men out there think that the only way to have bigger muscles fast is to take muscle building pills that promises big muscles with minimal effort. Some of these pills are actually effective in helping individuals build muscles but the problem with them is that some of them have adverse side effects and brings detrimental harm to the body.
In fact, many muscle building pills contain ingredients that are banned by the government because of the dangers and harms that they present in the body of those who eats them. People taking these pills may not immediately feel the effects of the supplements they consume, but they tend to accumulate in the body and once they reach a certain level, they will cause terrible sickness and even organ damage. This is certainly not a wise thing to do.
Individuals who are using muscle building pills are those that are looking for shortcuts and quick fixes. When it comes to body building, nothing still beats the combination of effective workout and the consumption of the right nutrition. Taking muscle building pills are not necessary to build muscles, however the act of doing it may even pose some serious health problems when used for a prolonged period of time. If you think you need some extra support in your muscle building efforts, then take muscle building pills that are made with all-natural ingredients. These are not only safe but also easily available and most of time works effectively than those pills.
Many of these kinds of pills do not have the side effects that come with conventional pills. This is one of the biggest advantages of all-natural ingredient. Keep in mind that the use of muscle building pills is not necessary at all, if you want to build large muscles and achieve the body of your dreams. When it comes to body building, the combination of a healthy diet and regular exercise is still the best and most effective method as well as the most lasting technique of building the body you want. Care not about quick fixes and work your way up to gain that dream muscles of yours.
Get your free fitness training tips at Muscle Body Building Blog. To learn more, visit my website here: http://musclebodybuildingblog.com/ Let's build this muscle together!
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Strength Training is For Women - Ladies, Grab Those Weights

Strength training was once a practice reserved for male competitive athletes and bodybuilders. Fortunately, those outdated ideas are where they belong, in the past. Strength training has been proven to benefit all populations and it is absolutely essential if we wish to change the look of our bodies.
Women especially reap huge benefits both physically and mentally from weight bearing exercise. Strength training creates strong ligaments and tendons, which serve to support the joints and decrease the likelihood of injury from other activities. It is the best thing a woman can do to reduce her risk of osteoporosis because working with weights increases bone density. Strength training also increases your metabolism as well because by creating muscle tissue, you are creating tissue that is active and uses energy (calories) even when at rest. And maybe one of the sweetest surprise benefits of strength training for women is the confidence and sense of control it can give you, not to mention the ability to perform daily activities that require lifting with ease. (No more waiting for your husband to get home to open a jar!)
So how many of you women out there are afraid that if you lift weights you will get muscles that are too big? This is a common fear and nothing more than a myth. The vast majority of women cannot build large muscles because it is a genetic impossibility to do so. Women have high levels of the hormone estrogen and so the increase in muscle size that men (who have high levels of testosterone) have can never be the same for women.
When women strength train they will see a difference in muscle tone, strength and endurance and not necessarily in size. Do not be afraid of the weights, ladies, strength training is something wonderful that you can do for your body!
Another common myth is that you need to lose your fat before working on toning your muscle. Nothing could be further from the truth. If you are overweight and wanting to lose fat, you should be performing weight-bearing exercise along with cardiovascular exercise. By challenging your muscles with weights you are burning more calories than if you did cardio alone, you are building muscle tissue which in turn burns fat for fuel and you are less likely to have droopy skin from losing weight because you will have the toned muscle underneath.
A routine consisting of cardio activities such as walking, jogging, aerobic classes, etc. combined with lifting weights is without a doubt the most effective way to achieve your weight loss goals. We all know that women today are very busy. Have no fear because strength training need not be time consuming. A good weight-training workout can take as little as 20 minutes. Some things to consider; do not be afraid of challenging your muscles! You want to feel challenged when you are lifting weights. For example, if you are doing bicep curls and aiming for 12 repetitions, you should be feeling them by the tenth repetition and the twelfth should be very challenging. If you are not challenging your muscles than you are wasting your time and energy! Also, it is important to work all major muscle groups to keep your muscles in balance. In other words, you would not only want to do bicep curls, you want to also work your triceps so that the final result is the nice toned and proportionate look your going for.
For the safest, most effective program, seek the advice of fitness professional. You can also pick up a book or For the safest, most effective program, seek the advice of fitness professional. You can also pick up a book or video on the subject or join a gym. Get yourself familiar with strength training and get started! It is a decision you will not regret!
Barry Lovelace is an internationally recognized personal trainer and fitness professional. Visit his website for FREE health and fitness tips and a FREE Ebook titled 'How To Juggle Your Health and Fitness'.
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Do You Want to Know What is the Quickest Way to Build Muscle?

Perhaps the quickest way to build muscle is regular exercise combined with a healthy diet. However, it is essential to include sufficient sleep in your exercise and diet in order to build muscle effectively. Exercising all day will not be successful if not combined with proper diet and enough rest.
The first thing you need to do in order to assemble muscle is to identify the kind of muscle you want to build. Lean muscles are built with different aerobic exercises such as swimming, cycling and running. When it comes to the quickest way to build muscle, it is essential to lift weights. In addition, you must make the most of your rest time because weight lifting needs a lot of recovery time, which means that you need to have more time to rest and sleep.
Make sure to have progressive weight training to build muscles quickly. This means that the moment you get familiar to lifting a certain weight, you must increase the amount of weight. This is because the body tends to adapt to a regular kind of stress so weightlifters build large muscles and runners grow lean and long muscles through increasing the levels of their exercise routine.
Make sure to lift weight at least three to four times each week. It is essential to build your strength using resistance and after lifting weights, allow your muscles to repair with sufficient sleep. It is recommended to workout once for three days and perform two workouts for your upper body every week combined with two workouts for your lower body.
Include protein, fats and carbohydrates in your diet in order to build muscles quickly. If you want to strengthen your muscles, you must eat fifteen to eighteen times your current body weight.
Stretching is an important part of every exercise routine so remember to do stretching whenever you are weight lifting. Stretching helps you to restore your weight tissue's actual length, resulting to bigger muscles. For instance, if you are weight lifting for about four hours each week, you must allot additional two hours for stretching.
Though supplements can help in your muscle building routine, only a small number of supplements are effective in building muscles. If you want to take supplements, you must evaluate good supplements and choose those that are high in fish oils, essential vitamins, protein and creatine. These are all adequate for better health and strength. If you want to know the quickest way to build muscle, it is best to search the internet.
For practical advice and information on how to gain muscle fast and build a body that resembles that of a Greek God, please visit our website http://gainmusclefast.net
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Building Muscle Mass - Body Building Tips

To Build More Muscle, Lift More Weight

If you're looking to build more muscle, you have to start lifting more weight.
That's one of the biggest problems I see as a personal trainer in the gym each day.
Many people want to build more muscle, but they do not strive to progress upwards in the amount of weight they lift. If that is the case, continually gaining lean muscle and strength can be prohibited.
I often speak with women who are fearful of lifting more weight because they do not want to build large muscles.
I explain to them that it's almost impossible for women to gain muscle mass like men can because of the lack of the amount of the sex hormone testosterone that creates this growth of muscle.
Since women do not produce enough testosterone, the likelihood of building large muscles is virtually impossible.
Women that you see on TV or in magazines with large, man-like muscles, either use muscle-enhancing substances (steroids) or they naturally produce more testosterone than most women.
It is very difficult for women to build bulky muscles.
You must strive to continuously increase your weights lifted over time. Muscle will only grow if it is forced, or coerced, into growing. You force it by lifting progressively heavier weight.
Muscle growth is simply a result of placing demand on your body. When you lift a weight that is heavier than you are used to, your body will start to add muscle to handle the extra demand (weight) you are placing on it.
As you continually lift heavier weights over a long period of time, your body will continue to adapt to the additional demand being placed on it, by building more muscle.
If you continuously lifted the same amounts of weight over time, the body would become used to that weight and new muscle growth would not need to occur. It has no reason to add more muscle because the muscle you currently have can handle the demand.
When you start lifting more weight, then your body needs new muscle to handle this additional demand, creating new lean muscle tissue to handle this demand.
Any new and additional muscle growth you achieve will have a direct impact on the number of calories you burn. So, for long term success in weight loss and fitness, continue to lift progressively heavier weights as you continue on in your program.
How do you know how much weight to lift?
If you are just starting a lifting program, keep it light and easy and learn proper form. As you progress, start to increase the weights you lift but decrease the amount of times (reps) that you lift the weight.
Something happens when you do this. If you lessen the amount of times you have to lift something, shouldn't the amount of weight you can lift increase?
Suppose if you had to lift 100 pounds 10 times. You manage it and it's not that difficult. Now, say you only have to lift it 6 times.
If you managed to do it 10 times at 100 pounds, shouldn't you be able to increase the weight if you only have to do it 6 times now?
So, as you progress into your weight training workout, begin to lessen the amount of reps and instead increase the weight.
Increase the weight to 150 pounds and lift it 6 times.
The more weight you lift, the more muscle you need to adapt to the additional weight. The more your body needs to adapt to more resistance, the more growth that will occur.
The more lean muscle tissue you have, the more calories burned and the more weight loss...see how weight lifting/resistance training has a direct impact on fat loss and weight management?
Six repetitions are a great number for you to shoot for.
A repetition is one movement. A set of movements is called a set. If you were to do a set of 10 repetitions, you would have to move the weight 10 times.
Start a particular weight lifting exercise (bench press, bicep curls) with a nice, easy set of 10 reps. The next set do eight, and the last two sets, do 6 reps.
Follow this for ALL exercises. When you can do more than six reps for that given weight, you simply add more weight and continue to shoot for six reps.
As you continue up in weight over time, that's proof that you are getting stronger and are adding more lean muscle to your body. This, in turn, is a future investment in burning off more calories.
So to build more muscle, you need to lift more weight.
Learn how to build muscle and lose fat in the least amount of time possible. Personal trainer and natural bodybuilder Shawn Lebrun shows you exactly how: Visit Shawn Lebrun Fitness
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Strength Training For Women Who Don't Want to Look Like Men

There are many misconceptions about women strength training. Because of this, many women are missing out on the incredible and numerous benefits. Aerobics seems to be the accepted choice among females. Many fear that lifting weights will turn them into Arnold Schwarzenegger. Many women fear growing large muscles and losing their femininity.
The truth is without much testosterone you can't build large muscles, even if you really wanted to. Testosterone is an anabolic hormone that helps build muscle mass. Sure, women do have some testosterone naturally in their body. Some women have more of it than others. And even a few women add more testosterone to their bodies unnaturally (If they really want large bulky muscles). But you are safe. You won't accidentally turn into the hulk.
There are numerous benefits to strength training. Here are just a few:
-Decreases fat
-Tones muscles
-Increases bone mineral density
-Improves posture
-Grows muscle
-Improves strength
-Helps body recover from stress
-Helps lower cholesterol
-Strengthens ligaments, tendons and joints (Prevents injuries from accidents)
-Improves body image
-Improves self-esteem
Women strength training has an advantage over aerobic exercise alone. It promotes weight lose. Here's how. Muscle needs to burn more calories in order to maintain itself than fat does. Fat hardly need any calories to exist. By building muscle you actually change your metabolism. You speed it up. This causes weight loss. And results in a firm, toned body. Tip the scale in your favor (literally). Build lean muscle...burn more calories...lose fat...become toned...lose weight. After age 30 women lose approximately 1% of there muscle mass each year. This slows down metabolism because your body isn't requiring as many calories to maintain it. Many women notice that they seem to put on weight after age 30 without changing anything. This is not because they have become lazy or started eating more. The body chemistry has changed. They lost muscle. "Use it or lose it". That is why you need to start a strength training program. Build back the muscle and speed up that metabolism.
"Is it worth the effort?" Yes. Even if weight is not an issue for you, osteoporosis may be. This weakening of the bones effects women more than men. Guess what can strengthen your bone mineral density and prevent osteoporosis. You guessed it... women strength training!
More fit = less injuries.
As we age we become more susceptible to injuries. Through strength training you can thicken and strengthen your tendons, ligaments, muscles and bone...causing your joints to become less week and hold up during a fall or accident. Strength and flexibility are important to your posture. Keep your body core strong through exercise and you can eliminate back problems and walk better.
Working out can reshape your body and raise your self-esteem, give you good health and improve your physical image. It may seem like too much work but I would say it is definitely worth it.
It's never too late. Strength improvements are possible at any age. Even 70 and 80 year-olds have shown significant increase in strength after beginning a resistance program.
If you are already an athlete, you can use this training to improve your abilities in your sport. Become a better tennis player, golfer, or softball player by training your muscles with resistance exercises.
Give it a try and I think you will be impressed and very pleased with the positive changes that you notice in your body, health and attitude.
If you are an athlete and would like to get more information about developing your competitive edge through strength, power, speed, and agility training you may want to visit http://www.strength-training-coach.com
Joe Ross
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Women Build Your Bones for Better Health and Prevent Osteoporosis

Exercising with weights has many different benefits for women such as improve posture, strength, energy, protection and faster weight loss. One of the most important is to prevent osteoporosis throughout life especially post menopause. Osteoporosis attacks 1 in 3 women, leaving the bones to become thinner from the inside of the bone becoming more porous and less able to support the body, leading to breaks and fractures. By the time a woman reaches the age of 70, she may have lost as much as 30 percent of her bone density, something you really don't won't to lose in the years to come. Good strength, energy and bone density are essential for general health and fitness, now and in the future. It is very common for us to neglect what we cannot see. We spend hours looking at what we see from the mirror, such as your curves, muscle tone or neglected areas which may need some work! If we cannot see it we tend to ignore it! And that's very common with our bones.
Having worked with many women, a large part of my work is to ensure bone density and muscular strength is at it highest. Lifting weights is not only to help break down body fat and elevate the metabolism but to also strengthen the main skeletal frame. No one wants to have curvature of the spine when we get older. We want to maintain a strong upright frame with muscles that support our strong bones.
Remember a strong body is healthy body and without strength your body will break down, due to the acids our body produces. So how do we prevent this from happening fast and effectively?
To prevent osteoporosis you need to follow these rules. If you don't already, now is the time to change your lifestyle for the better. It's never too late to get active or if you are already exercising then its time to step it up to the next level and not just through the motions of pushing machines in the gym.
Take part in exercise today and start lifting weights, free weights if possible.
Once a week push near maximum weights at around 80 percent of maximum lift.
Make sure you are taking enough calcium and vitamin D
Avoid drugs, to much alcohol, to much caffeine or fizzy drinks
And of course don't smoke
The good news is that osteoporosis in women can be prevented by a combination of good nutrition and exercise. Weight bearing exercises help prevent bone loss and encourage bone growth. Remember this, always start slowly and consult your doctor or a certified fitness professional before taking part in any exercise to find out whats the best way to start.
An ideal programme should consist of bone loading and specific aerobic weight bearing exercises three to four days per week. You will need to take part in some walking, jogging, weight training, body weight exercises and aerobics depending on your capabilities. In fact any exercise that stimulates as many different bones as possible. Start to think about walking more often rather than driving and take stairs rather than lifts. Every little bit counts. If you like to walk long distances then use some hand weights or ankle weights. This is to increase the weight load placed on your bones. I have even told clients to take a small pair of plastic hand weights outside and power walk.
I don't want big muscles!
If you are concerned about building too much muscle and getting to much muscle mass then don't. It's not that easy to build large muscles as a woman. Building big bulging muscles takes a lot more effort then just lifting weights. You need specific muscle building nutrition, a specific muscle building weight progressive designed programme and lots testosterone. Just think about firming, conditioning and strengthening and that's what you will achieve. Don't ruin the benefits of using weights with negative thoughts that will Improve the quality of your life in many ways.
Remember as the saying goes "only the strong survive in this world". So get strong and you will find your energy will lift considerably, which will make your day much more positive, enjoyable and productive.
An important area that needs to be addressed is nutrition. Eat a high calcium, high fibre, and low in saturated fats diet. Did you know that two thirds of your bones are built up of by calcium?
Vitamin D helps to build calcium and one of the best sources of vitamin D is the sun, but beware of obvious skin damage. Milk and other dairy products offer the same benefits. Eat these foods that also help boost your calcium.
Nuts, seeds, beans, peas
Fish with bones
Lots of green vegetables
Quality Cod liver oil supplements.
By preventing osteoporosis and staying, strong, fit and healthy, start exercising with weights and follow a healthy diet. By taking care of your bones you will stay strong and healthy throughout your life and strong bones lead to a strong body which also means a healthy mind.
Hi my name is Lee Skinner. I am the owner of http://www.totalfitnessstockholm.com here in Lidingö and Stockholm, we are also based across the sea in Marbella, Spain. I have over 15 years of qualifications, diplomas and experience in the fitness industry and thousands of personal training sessions to many happy clients in London, Spain and here in Stockholm. Health and Fitness has been a major part of my life and career in 3 different countries. my passion, goals and motivation is to help you to be the very best you can be. Check out some of the testimonials which clients have made about training with me and Total Fitness Personal Training. I am Originally from London UK where I began my fitness career working for major health clubs and large well known corporate companies, Such as, IBM, Lloyd's of London, Merrill Lynch, etc. My career has led me to managing some of the largest and best fitness clubs" The Fitness Exchange in London". Working in as a fitness manager, club manger, gym management, personal trainer manager and of course personal trainer. I now own my own personal training company in Spain and here in Stockholm, Sweden.
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Build Large Muscles - Muscle building advice

To be able to build large muscles then it is essential to have the proper mindset that you can be successful in attaining the body built that you have constantly dreamed of; as well as the right discipline to adhere to your recommended diet and workout plans. These are among the most vital factors for the achievement of your entire course; hence, make sure that you possess these vital traits and qualities ahead of starting your training.

Working out is your key criteria that you need to deal with if you want to build big muscle. It is imperative for you to employ the finest techniques that are highly efficient in building solid chunks of muscles so that you can attain the desired masculine form in no time.

However, It is vitally important to remember that you shouldn’t skip routines to speed your training up to get to the more advance stages without completion of the lower training levels; otherwise, you might only get yourself injured since you were not yet able to develop the vital muscle strength for the advanced resistance training.

Thus, Keep in mind as a preliminary measure that you should develop good stamina and muscular strength on particular parts of your body, such as legs and arms, before you can take on those weights in order to avoid injury and fracture. Consequently, a large amount of the workouts of the beginners� stages are commonly light; focusing on building leg muscles and arm muscles. These stages assist to organize your body for the more sophisticated stage of the entire curriculum.

Moreover, besides from the workouts, you must also need to take lots of sleep and rests. Do not overdo your exercises; but preferably, allow sometime for rests and sufficient sleep. Bear in mind that muscles grow not while you are exercising but while you are having some sleep. Consequently, if you deprive yourself of sufficient sleep at that time you are also depriving your muscles to grow.

A good nutritional diet is vitally important since your body needs the right food types in order for it to grow and repair muscle. You should take the essential nutrients that are beneficial for your training. In this case, intake of great doses of protein, carbohydrates, and calcium are vital.

Thus, if you want to build big muscle then complete the required physical training, stick to your meal arrangement, and get heaps of sleep; these are among the crucial aspects for the achievement of your entire program that you must at all times remember and observe.

Alexander King is an expert health reviewer he reviews many online bodybuilding and health courses Best Rated Muscle Building Guide Reviews , the reviews can be found by following the link above. To get your FREE Newsletter and Tips Click now!