The legs are a very often overlooked body part for a lot of weight lifters. The reason is that they are not glamorous like the upper body. If people actually understood the importance of working your legs then they would immediately. You see there are muscle building hormones in your legs and the only way to unlock them are to work them out. This affects all the other muscles in your body. So in essence if you work the legs you will be working all the rest of your muscles. So we will go over how to build leg muscles using certain exercises proven to gain size and strength.
The following list is the best exercises to do when learning how to build leg muscles. We will explain why here in the list.
Squats- This is by far the best exercise for working out your legs. If you only had to do one leg exercise it would be this one. The reason is that you can do large amounts of weight and it works out your quadriceps, buttocks, and hamstrings.
Leg Press- This is where you can do maximum weight because you are in a sled like machine. This also builds your quadriceps.
Leg extensions- This is a more focused exercise that pinpoints the quadriceps.
Leg Curls- This is the opposite of leg extensions and focuses on the hamstrings
Calf Raises- Do not forget about the calves. This exercise is the main one for creating large calves.
Now that you have this list you have all the know how to build leg muscles. You can start adding mass to your legs and unlocking those hormones that will help you to build all the muscles in your body. One word of caution is to make sure that you are using a weight belt when doing squats so you can protect your back. Safety needs to always be a priority when you are exercising.
CLICK HERE [http://www.musclebuildersupplements.info] To Get A Free Trial Of The #1 Muscle Building Supplement (while supplies last)
Article Source: http://EzineArticles.com/?expert=Julia_Owens
Article Source: http://EzineArticles.com/3395042
No comments:
Post a Comment