How To Build Bigger Muscles FAST with "Compound Exercises" (Big Brandon Carter)

https://www.youtube.com/watch?v=LDPW7c22Qik

The Muscle Maximizer the fast and easy way to build muscles quickly

Get Instant Access Here:

http://bit.ly/17IgrSt

The Secret Of How to Build Chest Muscle Fast Revealed!

Growing muscle takes a lot of work, and diet is as important as the workout. Muscles cannot grow in a calorie deficit. A normal amount of calories is only sufficient to fuel daily processes. Extra calories are needed to repair the damage done by weightlifting. To build their muscles, bodybuilders eat more food than they can burn. This is called a bulk. The science of how muscles grow is not fully settled, but experience has shown that eating over maintenance calories and lifting heavy is how to build chest muscle fast.
It is essential to know what the chest muscles are and what they do. This is called the mind muscle connection, and it is crucial to using the right muscles to do the exercise. The chest is made up of the pectoralis major and pectoralis minor muscles. They bring the arms together and make the arms push. They also act in the flexion and adduction of the shoulders. Knowing how the muscles work helps to determine the optimal exercises to make them grow.
The chest muscles are very large muscles and can lift a lot of weight. This is critical for muscle growth. Very heavy weight with low repetitions tears the muscles fibers. Because there are only a few repetitions, the weight can be almost the maximum weight. The best exercises for chest are bench presses, flies, dips and pullovers. They can be done on a flat or incline bench. The larger the incline, the more the exercise works the shoulders. Therefore, the incline should be slight.
Heavy weight with low repetitions makes muscle grow, but sets need to be considered. A set of 6-8 repetitions is what is usually needed for muscle growth. Another optimum set-rep scheme is 5x5. In that scheme, the first two sets are warm up sets and the next three use the working weight. Rest time between sets should be 1-2 minutes or more if necessary.
When a body part is lags behind the other muscles, a specialization routine helps to bring that body part up. Trying to gain muscle for every body part is very difficult to do. Volume and intensity is the key to growth and how to build chest muscle fast. It is practically impossible to have enough volume and intensity to fuel muscle growth in the entire body. The solution is to pick 1 or 2 body parts to focus on, gain as much muscle as possible, then move on to the next muscle. If working out three times a week, work the chest hard on the first and last day with low reps. On the middle day do a 10-12 rep scheme. Try and add weight every workout. Work the rest of the body but on a maintenance schedule, meaning just keep using the same weight every workout.

Click Here Now - To get Bigger, Stronger, and More Ripped & Shredded than ever, using Primal Muscle's Cutting-Edge Training System - Sent to you by mail - Absolutely FREE!

Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

The Proper Way to Build Chest Muscle Fast

The pectoral muscle is a large flat, fan shaped muscle that covers the entire upper rib cage. It originates from attachments along our breast bone, collarbone, ribs, and inserts on each side of your body via a large tendon through your shoulder joint to your upper arm bone. It seems most men that are serious about fitness and exercise all want to have impeccable "pecs". In order to build chest muscle fast, it is imperative that you are completely dedicated to a regular routine of strength exercises that target the pectoral muscle.
When you do any exercise, it is essential that you perform the movements slowly and correctly. If you don't, you will not receive the full benefit from the exercise. It is very difficult to break bad exercising habits, so it is best to learn the right technique from the very start so that you start out forming the proper habits. The best exercises to build chest muscle fast are chest flys (with dumbbells), incline dumbbell press, wide chest pull-ups, chest dips, and flat dumbbell chest bench press. All you need for each of these exercises are a set of dumbbells at a weight that is challenging enough for you that you can't do more than approximately 12 - 15 reps. You should always struggle with the last couple of reps to ensure you have the proper weight.
A common question is whether you can build chest muscle fast with free weights or machines. Free weights, or dumbbells, and barbells are the better choice for your chest workouts because balancing them allows you to also work your secondary muscles. If you are using machines, the balancing action is actually performed for you which results in a less sufficient exercise. Just be sure to always use a spotter when you are using heavier weights to help prevent injury.
It is extremely important to give yourself sufficient rest in between your strength training workouts. Allowing your body to recover and build muscle will actually ensure that you build chest muscle fast. Do not ever be tempted to over-train, this can actually counteract the muscle building benefits. When people first start a weight lifting routine, they tend to be excited and impatient which can lead to required rest that is essential for your muscles. Other than refraining from doing too many weight lifting routines, proper resting also means making sure you are getting enough sleep. People require at least seven hours of sleep in order to gain muscle instead of losing muscle.

Also pay close attention below...
Building muscle can be done without dangerous steroids, expensive supplements, conflicting advice or long hours at the gym. Follow the No Nonsense Muscle Building and get the body you only wished you could have.
Click here to learn how to build muscle starting today.
Warning! You won't be able to build muscle if you stay on the fence and never take action. Learn to do it the right way (it's fast too...)

Article Source: http://EzineArticles.com/?expert=Brad_Grayson


Article Source: http://EzineArticles.com/2799284