The pectoral muscle is a large flat, fan shaped muscle that covers the entire upper rib cage. It originates from attachments along our breast bone, collarbone, ribs, and inserts on each side of your body via a large tendon through your shoulder joint to your upper arm bone. It seems most men that are serious about fitness and exercise all want to have impeccable "pecs". In order to build chest muscle fast, it is imperative that you are completely dedicated to a regular routine of strength exercises that target the pectoral muscle.
When you do any exercise, it is essential that you perform the movements slowly and correctly. If you don't, you will not receive the full benefit from the exercise. It is very difficult to break bad exercising habits, so it is best to learn the right technique from the very start so that you start out forming the proper habits. The best exercises to build chest muscle fast are chest flys (with dumbbells), incline dumbbell press, wide chest pull-ups, chest dips, and flat dumbbell chest bench press. All you need for each of these exercises are a set of dumbbells at a weight that is challenging enough for you that you can't do more than approximately 12 - 15 reps. You should always struggle with the last couple of reps to ensure you have the proper weight.
A common question is whether you can build chest muscle fast with free weights or machines. Free weights, or dumbbells, and barbells are the better choice for your chest workouts because balancing them allows you to also work your secondary muscles. If you are using machines, the balancing action is actually performed for you which results in a less sufficient exercise. Just be sure to always use a spotter when you are using heavier weights to help prevent injury.
It is extremely important to give yourself sufficient rest in between your strength training workouts. Allowing your body to recover and build muscle will actually ensure that you build chest muscle fast. Do not ever be tempted to over-train, this can actually counteract the muscle building benefits. When people first start a weight lifting routine, they tend to be excited and impatient which can lead to required rest that is essential for your muscles. Other than refraining from doing too many weight lifting routines, proper resting also means making sure you are getting enough sleep. People require at least seven hours of sleep in order to gain muscle instead of losing muscle.
When you do any exercise, it is essential that you perform the movements slowly and correctly. If you don't, you will not receive the full benefit from the exercise. It is very difficult to break bad exercising habits, so it is best to learn the right technique from the very start so that you start out forming the proper habits. The best exercises to build chest muscle fast are chest flys (with dumbbells), incline dumbbell press, wide chest pull-ups, chest dips, and flat dumbbell chest bench press. All you need for each of these exercises are a set of dumbbells at a weight that is challenging enough for you that you can't do more than approximately 12 - 15 reps. You should always struggle with the last couple of reps to ensure you have the proper weight.
A common question is whether you can build chest muscle fast with free weights or machines. Free weights, or dumbbells, and barbells are the better choice for your chest workouts because balancing them allows you to also work your secondary muscles. If you are using machines, the balancing action is actually performed for you which results in a less sufficient exercise. Just be sure to always use a spotter when you are using heavier weights to help prevent injury.
It is extremely important to give yourself sufficient rest in between your strength training workouts. Allowing your body to recover and build muscle will actually ensure that you build chest muscle fast. Do not ever be tempted to over-train, this can actually counteract the muscle building benefits. When people first start a weight lifting routine, they tend to be excited and impatient which can lead to required rest that is essential for your muscles. Other than refraining from doing too many weight lifting routines, proper resting also means making sure you are getting enough sleep. People require at least seven hours of sleep in order to gain muscle instead of losing muscle.
Also pay close attention below...
Building muscle can be done without dangerous steroids, expensive supplements, conflicting advice or long hours at the gym. Follow the No Nonsense Muscle Building and get the body you only wished you could have.
Click here to learn how to build muscle starting today.
Warning! You won't be able to build muscle if you stay on the fence and never take action. Learn to do it the right way (it's fast too...)
Article Source: http://EzineArticles.com/?expert=Brad_GraysonBuilding muscle can be done without dangerous steroids, expensive supplements, conflicting advice or long hours at the gym. Follow the No Nonsense Muscle Building and get the body you only wished you could have.
Click here to learn how to build muscle starting today.
Warning! You won't be able to build muscle if you stay on the fence and never take action. Learn to do it the right way (it's fast too...)
Article Source: http://EzineArticles.com/2799284
No comments:
Post a Comment