4 Great Muscle Building Strategies For Superior Strength And Growth

Follow these rules of muscle gain and you will be growing larger and leaner in no time. The following tips are meant to help you pack on muscle mass through proven techniques and strategies.

1 - Manipulate Your Calorie Intake

If you want to grow, then you are going to have to up your calorie intake. Your body will need more calories than it burned in order for it to grow. That is why it is a good idea to keep track of how many calories you are getting in every meal. You also want to keep track of the amount of calories that you are burning. This is the number one rule when you are trying to pack on mass. It is not all about how much weight you are lifting, but how many calories that are supporting your muscle growth.

2 - Get Enough Rest

This is the most underestimated of all muscle building strategies. You are not going to grow in the gym when you are lifting weights, you grow when your muscles are at rest. You grow the most when you are sleeping. The ideal muscle building schedule is to sleep for 10 hours a night, train in the morning, nap, train in the evening, and repeat 6 days a week. After stimulation, your muscles are broken down and need the rest to rebuild themselves.

3 - Eat Frequent Meals

This is good for a few different reasons. The first thing that it will do for you is deliver a steady stream of nutrients to muscles during the course of the day. This will keep your muscles flooded with the protein that they need to build themselves. Eating small frequent meals also keeps your metabolism running fast and helps you to burn unwanted fat. You are less likely to snack because you are never really hungry if you are eating 5 to 7 meals a day. This is ideal for muscle building and fat burning at the same time.

4 - Lift Heavy Weight

When I say heavy weight, I do not mean that you should listen to your ego when you are lifting. Lift weight that you can get for 6 reps with total control. That is the rep range that will have you lifting the right amount of weight to safely stimulate the muscle into growing. This weight should be raised every workout or every other workout in order to keep progressing and getting stronger. When you are building a foundation of strength and muscle, you want to stay away from moderate amount of weight and high reps. This will only overwork the muscle, and release cortisol into your body.

Incorporate these techniques into your weight training and muscle building program to get great results. All of these methods are proven over the years to work very well, so give them all a try and make them work for you.

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Here's to wishing you a leaner, healthier, stronger body!

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