Muscular Imbalances in the Body: How To Fix Them For Good

One of the top issues that a good personal trainer must address is muscular imbalance. Muscular imbalances in the hip or pelvic areas are common problems here. So what exactly is muscular imbalance? Let us look at this term together, and discover how to address it in any fitness routine or exercise programme you may undertake.

In a nutshell, muscular balances explain what happens when a person has uneven levels of strength in certain muscle groups, which result in uneven forces on joints. Of course, the results of this are many and varied, not the least of which is pain in the joints and muscles.

Let me give you a common example of this. When the muscles on the front of the hip and leg are stronger than the glutes and hamstrings which are on the back of the hip and leg, this can result in knee and lower back pain. This is true, because the hip muscles are weak, therefore the hip flexors and quadriceps and lower back muscles overcompensate for this weakness.

Muscle imbalances in the hip and elsewhere in your body can lead to other problems too, and these must be addressed in your clients if you are a personal trainer. Here are two other examples.

1. Poor posture in a person's body can result in chronic pain and or injury.

This injury can be exacerbated in the gym when you start your exercise programme. Sitting at a desk with your feet cured up all the time will create imbalances in your muscles over time. Getting up and exercising those legs regularly will help.

2. Your performance in sporting activities can be significantly decreased.

So if you or your clients are into running, cricket, football, basketball or other sports, this can suffer. So then, if your goal is to improve your personal performance, or your client's performance in any sporting activity, you will have to address these issues until the muscle imbalances are fixed.

This does take time, expertise, and practice, but as a personal trainer or coach, you can use your superior knowledge to help your clients or customers achieve greater levels of success and performance in any sphere. Here are two quick ways to address muscle imbalances in the human body.

1. You should stretch tight muscles on a daily basis.

This advice sounds very simple yet but many people ignore this simple solution either because it is painful or because they do not know how to do this properly. Ignoring this can result in injuries.

2. You will also want to strengthen your weaker muscles.

For example, your biceps and triceps are opposing muscles. You will want to strengthen the weaker muscles to create a balance. Naturally, when one muscle is tight, the other muscle is weak. Massages, medicine balls, or other methods can help to relax the tighter muscles.

If you are a client needing help in this area, a qualified consultant or fitness professional can help you. Understanding muscle imbalances can be the key to a better body and better performances.

Muscle Imbalances Revealed is a ground-breaking DVD course that will teach you everything you need to know to help yourself or your clients reach optimum performance and avoid injuries. Check out my review of this programme above. You can find additional resources too at: Personal Fitness Training

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