It's good to be ripped and sexy hot for the summer, but it is good to stay fit all year long. You will really impress others when they see your ripped body at Thanksgiving as much or more as when they see you at the beach. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into "get ripped" mode. I will show you the key things you need to know to stay ripped and sexy everyday. No need to panic before the summer, because you'll be ready long before the weather starts to get warmer. You need to follow the right get ripped workout plan to get the results you deserve.
You have probably heard over and over, that to get ripped you need to lighten up on the weights on do more reps. In reality, though, using lighter weights and more reps to get more defined muscles is really misguided, and it can lead to frustration. Let me clear this up once and for all: you CANNOT spot reduce. Let me say it again, so it sinks in real well. It is impossible to lose fat from just one specific area of your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.
When you lift, do it to build muscle, so use enough weight to stimulate muscle growth. You won't find any secret weight lifting exercises that make your muscles more defined. OK, so what DO you do to get your muscles from just big and bulky to shredded and well defined? You cannot spot reduce effectively, but you can cut your overall body fat level. And you can do that in basically 2 ways.
1) Eat Differently
You should lower your overall caloric intake to around 15x your bodyweight and focus on consuming smaller meals more frequently throughout the day. Eating smaller meals is the way to eat for anyone, as it keeps your metabolism higher, and is less likely to store calories as fat on your body. Lastly on diet, be sure to get plenty of water, or unsweetened beverage. A minimum of 0.6 ounces for every pound of bodyweight will keep you hydrated and keep you from feeling hungry.
2) Do Some Cardio Workouts
Traditionally, people think of a cardio workout as being 30 minutes of medium intensity. Well, that won't do. Try this instead. Crank up the intensity, but do it in shorter bursts. This will increase your fat burning while minimizing the muscle loss. These types of workouts will shoot your resting metabolism through the roof and will allow you to burn maximum amounts of fat even when you are at rest. For best fat burning results, get in 3 to 5 of these workouts every week, and try to space them out so you have at least 8 hours until you do your lifting workout.
That was simple, right? Keep up your regular weight lifting workouts, and use enough weight to keep your muscles growing. Thank me when you are taking in all the admiring glances at your ripped and sexy body. Do more intense but shorter cardio workouts, and eat a low fat, low sugar, lean protein diet. Trust me, you will be amazed at the little glances and blatant admiring stares you will get when you show off the ripples in your muscular physique.
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