Get Ripped Workout Plan

Throughout my years of working out and studying the human body I have tested and succeeded in creating a great full body workout program that will get you looking ripped in no time. I have formulated a 3 day split program that will push your body to the extreme and I am confident that if you put the time and effort into it, you will see great results.

Monday: Chest and Triceps

Dumbbell Press - 4Sets
Dips - 4Sets
Dumbbell Fly's - 4Sets (Machine or Dumbbells)
Triceps Pull downs - 4Sets

Tuesday: Back and Biceps

Wide Grip Pull up - 2Sets
Close Grip Pull up - 2Sets
Chin ups - 2Sets
Lawnmowers - 2Sets
In and out curls - 2Sets
Preacher Curl - 4Sets
Hammer Curl - 2Sets

Wednesday: Legs and Shoulders

Leg Press - 3Sets
Squats - 3Sets
Calf Raises - 2Sets
Military Press - 3Sets
Shrugs - 3Sets
Straight Arm Raises - 3Sets

Thursday: Repeat Chest and Triceps

Friday: Repeat Back and Biceps

Saturday: Repeat Legs and Shoulders

Sunday: Rest

Make sure before every workout you do a bit of cardio to get warmed up and also to lose fat. Find a flight of stairs in your local gym or wherever you workout. I run down and up 4 long flights of stairs as fast as I can 2 times, and do this for 4 sets. Running up stairs is great for the legs and will get rid of the fat that is hiding your 6 pack. This insane workout program also consists of doing 100 reps or more of abs each day Monday - Saturday.

If you want to get ripped even faster you can also incorporate a morning workout that can be done at home. This workout should be done every morning Monday - Saturday and all exercises should be done till failure.

2 Sets of Push - ups till failure
100 reps of Crunches or other abs exercises
1 Set of Wall Sits till failure
2 Sets of Chin - ups to failure
1 Set of Shrugs to failure
Calf Raises till failure

2 Workouts a day may seem challenging but with effort and the right nutrition and proper rest, this get ripped workout plan will get you shredded in no time.

If you are looking for additional information on building muscle for skinny guys (hardgainers) please feel free to check out the link below for an informative article.

[http://www.thebestabworkout.info]

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